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WHERE IS SALT HIDING?
8 May

WHERE IS SALT HIDING? Find out the surprising sources of sodium – so you don’t consume too much. HOW DO YOU KNOW HOW MUCH SALT YOU’RE EATING? By Niki Bezzant for Fit Planet Sodium in food can be disguised even from our taste buds. Given the health risks associ...

FASTING DIETS
8 May

FASTING DIETS Is adopting a fasting diet the ultimate quick fix? SHOULD YOU TRY A FASTING DIET? By Margo White for Fit Planet With the holidays over and those belts a little tougher to tighten, you may be looking at one of the many so-called “fasting” diets f...