BETTER THAN COFFEE
An energizing flow of postures to awaken the body, mind and soul, including some twists and delicious deep stretches. Class will finish with a restoring and uplifting relaxation to leave you feeling alert and productive, yet still calm and peaceful. We’ll promise you won’t need your morning coffee after this!
Get ready for a playful energetic Vinyasa flow set to a good playlist for an upbeat positive vibe. Leave the mat with a happy body, mind and soul. Recommended for more experienced yoga practitioners.
Step up to the mental and physical challenge in this strong and sweaty class. In this class, you will explore yoga postures and fundamental principles of Vinyasa yoga but at a faster pace. Get your sweat on and power up your yoga practice like never before.
The class that keeps you moving. Our signature Vinyasa class will guide you through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and pushing you to your full potential. Suitable for all levels.
Yin yoga is a calm (but tough) class where you will hold seated postures for long periods of time to increase flexibility and let go. Focus on breath is essential as we move deeper into the postures. Expect some discomfort but serious benefits. Open for all levels.